Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a gentle style of yoga that emphasizes on holding poses for longer lengths, typically between 3 to 5 minutes. This passive practice allows the body to thoroughly stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more active counterpart, Yang yoga, Yin yoga encourages a state of cal